Take the Time to Reflect Back on 2019

I am setting aside a time to do "reflection day" every year in December. I highly recommend it. Why? Because human mind tends to think more of what we lack, what we have not achieved more than all the great things that happened to us. "Negativity bias" is a term used in positive psychology field to explain how our minds are more inclined to focus on negative. In order to negate that we need to consciously look what was great about our year that we may have already forgotten. Doing a reflection is not to ignore all the hardship we may have faced but being very intentional and mindful about remembering all the good things that happened. I have spent some time doing that again this year. Here a

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